This is another one of those recipes where there aren't a lot of rules.
I used a pint jar of corn and a pint jar of salsa. I also used some zucchini from the freezer. You could of course use store bought of all those too.
crock pot chicken quesadillas
Chicken (either frozen or already cooked up, whatever) - I used frozen meat that had been picked off a whole chicken last month.
corn - one pint or about 1 cup frozen or 1 can store bought
Salsa- 1 pint or 1 1/2 cup store bought
Black Beans- about 1c or 1 can
other veges if you wish- sliced or chunked peppers, onions, shredded zucchini (no one will know)
shredded cheese, sour cream, flat bread or tortilla shells
We usually enjoy them on this flat bread the first night and use tortilla shells the next night. We eat up all the flat bread the first night and there isn't any leftover.
Here's who else is participating this week: (Must have been a busy weekend for the others!)
a Latte' with Ott, A http://www.alattewithotta.blogspot.com
From Mess Hall to Bistro http://www.messhalltobistro.blogspot.com
From the Hive http://mamabeefromthehive.blogspot.com/